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Again about the seated position you may use a similar exercise to the last one except this time, rather than lifting the elbows in front you, first bring the hands into the shoulders thereafter lift the elbows upwards but each side. As before hold for 30 seconds and repeat if most wished for.

As with back stretching exercises the following are a very few basic samples of back strengthening exercises you can use for fitness at home without any equipment. More illustrated upper back exercises and low back exercises (e.g. large posters) with and without equipment can entirely on my website.

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Stand upright with the toes slightly apart, knees slightly bent in addition to light dumbbell in the hand every and every straight arm by your sides. Simultaneously slowly raise both straightened arms sideways until the dumbbells reach shoulder height and then slower less expensive. Repeat at least 15 times.